Meet our Main
Conference Partner:
For Every Version of You
MOMentum is a full day, thoughtfully curated
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Inspiring keynotes: Real stories from real women
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Bilingual workshops: Learn, reflect, and leave with practical tools
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Local exhibitors: Discover wellness resources and services
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Connection: Because we all need a village
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Warm atmosphere: Good food, surprises, and authenticity throughout
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On-site childcare: Forest school program during the conference - your kids will have as much fun as you!
Regular Ticket
130$ + hst
Available from September 13 to November 9, 2025
Full access to the MOMentum Conference and everything it has to offer. Join us for an inspiring, practical, and nourishing day dedicated to mothers and maternal well-being.
Share the MOMentum
starts at 20$ + hst
You choose your financial contribution
By adding this solidarity ticket, you’re giving a mom who couldn’t otherwise afford it the chance to experience a day of respite, support, and care.
Ticket Lovingly Sponsored
0$
We got you, mama. 💛
Thanks to the generosity of our community, this ticket allows a Mom to attend MOMentum, Because every mom deserves support, no matter her circumstances.
Subsidized tickets will be allotted on a first come first serve basis as they become available.
Join the MOMentum newsletter and receive a 20% discount code as a thank you!
A massive heartfelt thank you to the people and organizations that have offered subsidized spots to date
My very own mama (Louise Beaupré)
Ameublement Lucien Malaket
Giant Tigre Rockland
Radio CJRC
Conference Program
Arrival, childcare drop off, networking, visiting partner booths
9:00 AM
Welcome and Introductions
9:30 AM
Understanding and Embracing the Transformation of Becoming a Mother
(in French)
Welcoming a baby also means welcoming a new role: that of a parent. But becoming a parent is not just another layer on an already busy life, it brings profound changes: matrescence. This term, combining “adolescence” and “motherhood,” reflects the many upheavals similar to adolescence. Led by Maude, a perinatal mental health social worker, this session explores matrescence through her own experience: lack of support, discovering the mental load, and, above all, celebrating small daily victories. Because becoming a mother is an inner journey lived in connection with others. Through moments of reflection, statistics, and relevant insights, you’ll be invited to observe and better understand your own experience.
About Maude:
Social worker and co-founder of Clinique Matrescence, Maude Duchemin is a dedicated practitioner in the field of perinatal and parental mental health. For several years, she has supported parents through the perinatal period, recognizing the complexity and nuances of maternal experiences, often marked by ambivalent emotions and invisible challenges. Maude is also the host of the podcast Simplement Matrescence, where she explores these realities with sensitivity and authenticity. Before fully dedicating herself to perinatal mental health, she worked as a doula and birth photographer in Quebec, giving her a close-up view of the many facets of parenthood and enriching her approach to supporting families.
Maude Duchemin - Clinique Matrescence
9:45 AM
Break
10:45 AM
The Power of a Mother's Growth: Transforming Tomorrow, Today! / When a mom grows, the whole family rises, mindset is their inheritance (In English)
As mothers, we often focus on giving everything to our children: love, security, opportunities. But the greatest gift we can ever give them is our own growth. Our children don’t do what we say, they do what we model. When we change, they change. This talk explores the profound impact of a mother’s personal growth on her children and future generations. We will shine a light on transgenerational trauma — the invisible patterns and wounds passed down from one generation to the next — and discover how self-awareness, healing, and mindset work can break cycles and create new, empowering legacies.
By understanding how the mind works, how energy and frequency shape our reality, and how attention directs growth (“energy flows where attention goes”), participants will learn how to shift focus from fear, lack, and overwhelm toward positivity, abundance, and conscious parenting. In doing so, mothers can transform not only their own lives but also the self-image, confidence, and future of their children.
About Tammy:
Although Tammy studied psychology, she built a career spanning over 25 years in property and casualty insurance, including more than 20 years as a branch manager, business development specialist, and corporate leader. Despite her success, something was missing. After battling cancer, Tammy returned to her original passions, becoming a certified naturotherapist and Proctor Gallagher consultant. Today, she teaches companies and individuals how to harness energy, foster engagement, and apply principles like the law of vibration and the law of attraction to achieve their best selves.
Her mission is to bring new awareness to families, children, and businesses, highlighting the importance of energy, respect, and love in work and personal life.
Tammy Leigh Robinson - MBS Life Class -Mindful Leadership with Soulful Purpose
11:00 AM
Lunch, Networking and Interactive Workshop
12:00 PM
Breakout option 1:
The Working Mom: Is Balance Possible?
(In English)
In this refreshingly honest session, time management expert and mom of four Jill Wright shares her personal journey through autism diagnosis, burnout, and entrepreneurship, and the tools that helped her redefine balance on her own terms. You'll explore what balance really means (hint: it's a verb, not a destination), learn practical strategies like Time Confetti, Eat Your Frog, and the 7 Types of Rest, and walk away with simple, sustainable ways to support your mental health, manage your time, and lighten the mental load. Expect real talk, powerful tools, and permission to do things differently. Q&A welcome.
About Jill:
Jill is a Time Management Expert, author, and mom of four who helps busy professionals and parents reduce burnout, boost productivity, and reclaim their time. With a warm, relatable approach, she blends personal experience—including parenting a neurodivergent child—with practical tools that support both mental health and meaningful productivity. Jill is the creator of the Time Magic Planner and host of the Grow Like a Mother podcast, where she shares strategies for intentional living, seasonal planning, and thriving in both work and motherhood.
Jill Wright - Grow Like a Mother
1:00 PM
Breakout option 2:
Slow Motherhood : Reclaiming Rest, Redefining Success, and Raising Kids Without Burning Out (In English)
Modern motherhood often comes with impossible expectations, constant self-sacrifice, and the belief that rest must be earned. In this engaging talk, therapist Émilie Avon-Green shares her journey from burnout to balance and introduces Slow Motherhood — a values-driven approach that prioritizes presence over perfection and helps mothers thrive without losing themselves. Through storytelling, guided reflection, a self-assessment quiz, and practical strategies, you’ll learn how to set boundaries, reclaim rest, and align daily life with what matters most. You’ll leave with a clearer vision for motherhood that feels sustainable, joyful, and deeply connected, even in challenging seasons.
About Émilie:
Émilie is a therapist, mentor, and slow motherhood guide who supports mothers in navigating burnout, releasing perfectionism, and letting go of the pressure to “do it all.” She is passionate about helping moms slow down, reconnect with their values, and create lives that feel spacious and meaningful. Blending her clinical expertise with her personal journey in motherhood, Émilie brings a warm, relatable, and encouraging approach to her work. In her talks, she challenges hustle culture, offers practical strategies for cultivating presence, and inspires mothers to embrace a gentler pace of life without sacrificing ambition or joy. She reminds mothers of the importance of prioritizing themselves, sharing her core belief: “It’s their childhood, but it’s your motherhood — and you deserve to be present and enjoy it.”
Émilie Avon-Green -Therapy for Moms with Burnout
1:00 PM
Breakout option 3:
Reclaiming Your Body, Redefining Intimacy: Postpartum Sexuality Without Pressure (In French)
Becoming a mother transforms everything: your mind, body, heart… and sometimes even your intimate life. This gentle, judgment-free workshop offers a space to understand, embrace, and reinvent your sexuality after childbirth, at your own pace and according to your needs.
The workshop explores the main barriers to intimacy after birth and provides practical strategies to cultivate connection with yourself and your partner. Through discussions, exercises, and hands-on tools, participants will learn how to integrate the physical, emotional, and relational changes of motherhood into a positive vision of intimacy. Sexuality after baby should not be a source of worry, but an opportunity to reconnect with yourself, your body… and your partner.
About Carolanne:
Carolanne is a passionate entrepreneur and specialist in parental mental health. With a bachelor’s degree in sexology and a master’s in mental health, she has spent recent years supporting parents through the unique challenges and transformations of parenthood. She firmly believes that every parent deserves accessible, compassionate, and evidence-based support to navigate the perinatal and postnatal periods with confidence.
Carolanne Dionne -Clinique Matrescence
1:00 PM
Breakout option 4:
Fueling Your Body as a Busy Mom (In English)
Feeling tired, stressed, or always on the go? This dynamic session, led by a holistic nutritionist and a movement specialist, will give you practical tools to fuel your body and feel your best throughout the day. You’ll discover easy ways to power your mornings with balanced breakfasts, manage stress, and keep your energy steady. At the same time, you’ll learn simple, do-anywhere movement techniques—from activating your core while standing or sitting, to improving your posture, to sneaking in extra strength and mobility throughout your busy routine. This fun and interactive session includes live demonstrations and a hands-on activity where you design your own healthy plate.
About Jess and Alex:
Jess is a mom of three, a dancer, gardener, and swimmer, and a Registered Holistic Nutritionist with a passion for locally grown food. She has worked on organic farms and is dedicated to transforming the way people connect with the earth, with each other, and with their Creator through farm-to-table experiences. For Jess, food is more than fuel—it’s connection, community, and medicine.
Alex is a mother of four and a dedicated advocate for women’s health and fitness. A CrossFit Level 1 Instructor, she created CrossFit Rush’s postnatal programs Diapers and Dumbbells and Strong Mom, and co-teaches virtual teacher training with the Pre-Natal Yoga Centre in NYC. Certified as a Lamaze educator and Pregnancy & Postpartum Corrective Exercise Specialist, she also leads the Pre-Natal Yoga program at Simply Yoga Rockland, empowering women through every stage of motherhood with safe and effective practices.
Jessyca Mebrahtu - Sonshine Nutrition and Alexandra Iori - Simply Yoga
1:00 PM
Breakout option 5:
Disconnecting With Screens and Connecting With Self (In French)
Full session details coming soon.
Tammy Leigh Robinson, Chantal Charron and Christine Cummings
1:00 PM
Interactive Panel - Details coming
2:00 PM
Day Wrap Up and Door Prize Draw
2:45 PM
Conclusion and Child Care Pick Up
3:15
You Belong Here, Whatever Your Journey.
MOMentum is for you if you are:
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Running on empty and feeling like you're just surviving
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Feeling like your motherhood journey isn't playing out how you envisioned it
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Expecting a baby and already feeling the pressure to “do it all right”
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Longing for honest conversations
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Ready to reconnect with yourself and others
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Wondering if you're the only one experience these things
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Looking for a reset — even if it’s just for one day
You are not alone.
This space was created for you.
Onsite Childcare Available!
Your kids will have LOADS of fun and learn so much with a day of forest school programming with Wild Fauna Nature Play.
Nourishing little ones while you nourish yourself.
While you spend the day reconnecting, learning, and filling your own cup, your child will be supported in a safe, enriching outdoor environment, exploring, playing, and growing through nature.
Yes!
Childcare!
Details
Spots are very limited and children will be divided into two groups:
Little ones: 12 months to 2.5 years - 75$
Big kids: 2.5 years and up - 70$
(these ages maybe vary a little depending on group sizes)
Thanks to Our Partners
This event wouldn't be possible without their contributions!
Exhibitors and Partners
A space to discover, connect, and support local.
Our exhibitors are local businesses, wellness experts, and community resources who truly care about moms and families.
Bonus: They will be sure to spoil you all the way through the conference!